Samantha Mitling's Pro-Level Online Bo Staff Course
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Section 1: Introduction
Introduction
Section 2: Pro-Level Transitions
Horizontal Hand Roll Toss
360 Neck Roll
Around the World Transition
Section 3: Pro-Level Body Rolls
Reverse Voodoo Child
Shoulder Neck Voodoo Child
Angel Roll
Body Wrap Behind the Back Catch Variation
Circus
Sunset
Section 4: Pro-Level Releases
Pizza Toss
Zero Gravity Orbiter
1.5 Spin Release
Behind the Back Vertical Toss
Double Spin Release
Section 5: Pro-Level Trick Combo
Bo Trick Combo
Section 6: Learn a Pro-Level Bo Form
Bo Form (Section 1)
Bo Form (Section 2)
Bo Form (Section 3)
Bo Form (Section 4)
Bo Form (Section 5)
Bo Form (Section 6)
Bo Form (Full Form)
Products
Course
Section
Lesson
Behind the Back Vertical Toss
Behind the Back Vertical Toss
Samantha Mitling's Pro-Level Online Bo Staff Course
Buy now
Learn more
Section 1: Introduction
Introduction
Section 2: Pro-Level Transitions
Horizontal Hand Roll Toss
360 Neck Roll
Around the World Transition
Section 3: Pro-Level Body Rolls
Reverse Voodoo Child
Shoulder Neck Voodoo Child
Angel Roll
Body Wrap Behind the Back Catch Variation
Circus
Sunset
Section 4: Pro-Level Releases
Pizza Toss
Zero Gravity Orbiter
1.5 Spin Release
Behind the Back Vertical Toss
Double Spin Release
Section 5: Pro-Level Trick Combo
Bo Trick Combo
Section 6: Learn a Pro-Level Bo Form
Bo Form (Section 1)
Bo Form (Section 2)
Bo Form (Section 3)
Bo Form (Section 4)
Bo Form (Section 5)
Bo Form (Section 6)
Bo Form (Full Form)
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