Welcome to section 1 of this course! This section introduces the course and about which skills will be taught in this course. Enjoy!
Welcome to section 2 of this course! During this section, you will learn pro-level transitions. Enjoy!
Welcome to section 3 of this course! During this course, you will learn expert-level body rolls. Ready for the challenge?!? Enjoy!
Welcome to section 4 of this course! During this section, you will learn expert-level releases with the bo staff. Enjoy!
Welcome to section 5 of this course! During this section, you will learn a trick combo, which incorporates some of the skills you learned prior to this section in this course. This combo can be used for practicing skills, or to build off of or add to an existing routine. Enjoy!
Welcome to the final section of this course! During this section, you will learn an expert-level bo staff routine, which incorporates some of the skills you learned throughout this course. This bo staff form can be used in sport karate competition. Enjoy!