Samantha Mitling’s Beginner Bo Course/Samantha Mitling's Pro-Level Online Bo Staff Course

  • $119

Samantha Mitling's Pro-Level Online Bo Staff Course

  • Course
  • 23 Lessons

"Samantha Mitling's Pro-Level Online Bo Staff Course" is designed to bring your advanced bo staff skills to PRO level bo staff skills. This course teaches some of the most difficult bo staff skills, and because of that, will help bring your bo staff skills to the next level.

Contents

Section 1: Introduction

Welcome to section 1 of this course! This section introduces the course and about which skills will be taught in this course. Enjoy!

Introduction

Section 2: Pro-Level Transitions

Welcome to section 2 of this course! During this section, you will learn pro-level transitions. Enjoy!

Horizontal Hand Roll Toss
360 Neck Roll
Around the World Transition

Section 3: Pro-Level Body Rolls

Welcome to section 3 of this course! During this course, you will learn expert-level body rolls. Ready for the challenge?!? Enjoy!

Reverse Voodoo Child
Shoulder Neck Voodoo Child
Angel Roll
Body Wrap Behind the Back Catch Variation
Circus
Sunset

Section 4: Pro-Level Releases

Welcome to section 4 of this course! During this section, you will learn expert-level releases with the bo staff. Enjoy!

Pizza Toss
Zero Gravity Orbiter
1.5 Spin Release
Behind the Back Vertical Toss
Double Spin Release

Section 5: Pro-Level Trick Combo

Welcome to section 5 of this course! During this section, you will learn a trick combo, which incorporates some of the skills you learned prior to this section in this course. This combo can be used for practicing skills, or to build off of or add to an existing routine. Enjoy!

Bo Trick Combo

Section 6: Learn a Pro-Level Bo Form

Welcome to the final section of this course! During this section, you will learn an expert-level bo staff routine, which incorporates some of the skills you learned throughout this course. This bo staff form can be used in sport karate competition. Enjoy!

Bo Form (Section 1)
Bo Form (Section 2)
Bo Form (Section 3)
Bo Form (Section 4)
Bo Form (Section 5)
Bo Form (Section 6)
Bo Form (Full Form)