Samantha Mitling's Pro-Level Online Bo Staff Course
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Section 1: Introduction

Introduction
Section 2: Pro-Level Transitions

Horizontal Hand Roll Toss
360 Neck Roll
Around the World Transition
Section 3: Pro-Level Body Rolls

Reverse Voodoo Child
Shoulder Neck Voodoo Child
Angel Roll
Body Wrap Behind the Back Catch Variation
Circus
Sunset
Section 4: Pro-Level Releases

Pizza Toss
Zero Gravity Orbiter
1.5 Spin Release
Behind the Back Vertical Toss
Double Spin Release
Section 5: Pro-Level Trick Combo

Bo Trick Combo
Section 6: Learn a Pro-Level Bo Form

Bo Form (Section 1)
Bo Form (Section 2)
Bo Form (Section 3)
Bo Form (Section 4)
Bo Form (Section 5)
Bo Form (Section 6)
Bo Form (Full Form)

Zero Gravity Orbiter

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