Samantha Mitling's Online Advanced Bo Staff Course
- Buy now
- Learn more
Section 1: Introduction

Introduction
Section 2: Advanced Transitions

Cyclone
Wrist Lock
Wrist Lock Spin Transition
Illusion
Fan Tail
Double Double Figure 8
Section 3: Advanced Swings

Body Wrap Baseball Swing
Swashbuckle
Section 4: Advanced Body Rolls

Double Elbow Roll Transition
Anti-Gravity Slide
Scarecrow
Advanced Body Wrap Variation
Neck Roll Voodoo Child
Anti-Gravity Voodoo Child
Double Wrist Roll
Illusion Palm Spin
Section 5: Advanced Releases

Half and Half Boxcutter
Levicorpus
Rocket
Under the Leg Toss
Elbow Roll Toss
Finger Tap
Blind Man’s Bluff
One Spin Toss
Section 6: Advanced Trick Combo

Advanced Trick Combo
Section 7: Advanced Bo Form

Bo Form (Section 1)
Bo Form (Section 2)
Bo Form (Section 3)
Bo Form (Section 4)
Bo Form (Section 5)
Bo Form (Section 6)
Bo Form (Full Form)

Double Wrist Roll

Lesson unavailable

Please login to your account or buy the course.