Welcome to "Samantha Mitling's Online Advanced Bo Staff Course!!" Watch this introduction video to see what you will learn in this advanced bo staff course. Enjoy!
Welcome to section 2 of this advanced bo staff course! During this section, you will learn advanced-level bo transitions. These transitions can be used as a quick and flashy way to transition between movements. Enjoy!
Welcome to section 3 of this advanced bo staff course!! During this section, you will learn how to do advanced swings. These swings are powerful and flashy moves, which can be used to enhance your bo combos and routines. Enjoy!
Welcome to section 4 of this advanced bo course! During this section, you will learn advanced-level body rolls. These skills can be great tricks to learn just for practicing, or even to add to a bo routine. Enjoy!
Welcome to section 5 of this advanced bo course!! During this section, you will learn advanced-level releases. These can make for flashy and difficult tricks to put in a routine. These are also just great skills to practice for hand-and-eye coordination. Enjoy!
Welcome to section 6 of this advanced bo course! During this section, you will learn an advanced bo trick combo, which incorporates a few of the skills you've learned throughout this course. This can also be added to a bo routine. Enjoy!
Welcome to the last section of this advanced bo course! During this section, you will learn an advanced bo staff form. This form is designed for sport karate competition, but can also be used to practice flowing together skills. Enjoy!