$14.99

Samantha Mitling's Ultimate Guide to Improving your Bo Staff Strikes

Course
15 Lessons

This course consists of 14 video tutorials that will help you improve and enhance your strikes in 3 categories: Speed, Power, and Technique. This course is designed to give you tools to make your bo strikes faster, stronger, and cleaner.

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Section 1: Introduction

Welcome to section 1 of this course!! This section will introduce you to the course and what you will learn throughout it.

Introduction

Section 2: Improving your Striking Speed

Welcome to section 2 of this course! This section will provide you with tools on how to make your bo staff strikes faster. Enjoy!

Speed Strike Drills (Part 1)

Speed Strike Drills (Part 2)

Speed Strike Drills (Part 3)

Speed Strike Drills (Part 4)

Speed Strike Drills (Part 5)

Speed Strike Drills (Part 6)

Section 3: Improving your Striking Power

Welcome to section 3 of this course! This section dives deep into a variety of drills and tips that can help you make your bo staff strikes stronger and more powerful. Enjoy!

Power Strike Drills (Part 1)

Power Strike Drills (Part 2)

Power Strike Drills (Part 3)

Power Strike Drills (Part 4)

Power Strike Drills (Part 5)

Power Strike Drills (Part 6)

Power Strike Drills (Part 7)

Section 4: Improving your Strike Technique

Welcome to section 4 of this course! This section provides you with drills and tips on how to clean up your bo staff striking technique, while also being able to maintain that same technique cleanliness. Enjoy!

Strike Technique Drills