Do you know the basic bo strikes/blocks, and also have an understanding of basic bo tricks? If this describes your skill level and you are seeking to learn more, this course is for YOU! This course is designed for martial artists and bo staff enthusiasts who have a basic knowledge of the fundamentals of bo staff, along with an understanding of basic bo tricks.
Welcome to section 1 of "Samantha Mitling's Intermediate Online Bo Staff Course"! This section is an introduction and discusses the skills you will learn in this course. Enjoy!
Welcome to section 2 of this intermediate online bo course! This section will cover intermediate sweep transitions, which can be used as a smoother way to transition between bo strikes. Enjoy!
Welcome to section 3 of this course! This section covers intermediate bo staff manipulations, which can be used to add some "flair" to your bo staff combos. Enjoy!
Welcome to section 4 of this course! This section will teach you how to do intermediate swings with the bo staff. Enjoy!
Welcome to section 5 of this course! This section covers intermediate-level body rolls. Enjoy!
Welcome to section 6 of this course! This section covers the intermediate releases. Enjoy!
Welcome to section 7 of this course! This section will teach you an intermediate-level trick combo, which implements some of the tricks you learned in this course. This combo can be used as an excellent way to practice your tricks, or it can be added to an existing routine to enhance it. Enjoy!
Welcome to section 8 of this course! This section will teach you an intermediate-level bo form, which can be used in sport karate competition. This form is divided into 5 sections to make it easy to learn. Enjoy!