$129

Samantha Mitling's Beginner Bo Staff Course

Course
38 Lessons

New to the bo staff and looking to learn? This course is for YOU! This course is designed for martial artists and bo staff enthusiasts with little to no experience with handling the bo staff.

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Section 1: How to Select the Right Bo For You

Introduction

Section 1.1: Bo Specifications

Bo Type

Ideal Bo Height

Staff Weight

Grip Tape

Section 2: Learning Beginner Bo Staff

Introduction

Section 2.1: Hand Placement

How to Hold Your Bo

Section 2.2: Beginner Strikes

Forward Strike

Up/Down/Side Strikes

Helicopter/Over Head Strikes

Thrust/Stab

Section 2.3: Beginner Blocks

High/Low Block

Hook Block

Horizontal/Vertical Block

Over Head Block

Section 2.4: Beginner Spins

Forward Butterfly Spin

Over Head Butterfly Spin

Single Hand Figure 8

Double Hand Figure 8

Reverse Figure 8

Section 2.5: Beginner Swings

Horizontal Baseball Swing

Vertical Baseball Swing

Section 2.6: Beginner Body Rolls

Basic Hand Roll

Shoulder Roll

Elbow Roll

Palm Spin

Half Neck Roll

Basic Neck Roll

Arm Roll

Section 2.7: Beginner Releases

Basic Toss

Flip Toss

Section 2.8: Beginner Trick Combo

Bo Trick Combo

Section 2.9: Beginner Bo Form

Bo Form (Section 1)

Bo Form (Section 2)

Bo Form (Section 3)

Bo Form (Section 4)

Bo Form (Section 5)

Bo Form (Full Version)